✅ Discover your sabotaging mental patterns and shift those to empowering ones.

✅ Get tools to be more at peace with your loss. 

✅ Learn how to handle challenging emotions more effectively, calm your nervous system, shift your nervous system response, and move out of flight or fight response.

✅ Help you recognize and get out of the sympathetic nervous system and into your parasympathetic nervous system.

After 7 Coaching Sessions, you will have gained tools to help you: 

😴 Improve your sleep.

🧘 Be more centered and less reactive.

🎸 Find meaning and purpose.

🫂 Rebuild relationships with others.

🧭 Navigate loss with more ease and self compassion.   

🔋 7 Coaching Sessions investment - $777  

💻 1 hour meeting per week via Zoom. These will be recorded.

📖 1.5 hours per week of experiential training to learn how to regulate your nervous system.  

✅ Daily check ins over email/call/text  throughout the 7 weeks.